Weigh In record (no journal entry) for 29 October 2015
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171.7 lb
Lost so far: 36.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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982 kcal
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Fat: 29.13g | Prot: 33.78g | Carb: 131.38g.
Breakfast: Suco de Limão. Lunch: Contra-filé, Espinafre Cozido (de Espinafre Fresco), Laranja Pêra, Estrela do Oriente Castanha do Pará, Ovo Cozido, Pepino (com Casca). Dinner: Coop Pão de Leite, Doçura da Fazenda Doce de Leite em Tablete, Delícia Delícia Supreme, Ritter Barra de Cereal Banana, Aveia e Mel, Ovo Cozido. more...
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losing 1.5 lb a week
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