Weigh In record (no journal entry) for 29 October 2015
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208.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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477 kcal
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Fat: 11.79g | Prot: 25.78g | Carb: 76.03g.
Breakfast: Pineapple, Bananas, Manitoba Harvest Hemp Hearts, Spinach, Blue Diamond Almond Breeze Unsweetened Original, Six Star Whey Protein Plus Vanilla Cream, Townsend Farms Triple Berry Blend. more...
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gaining 4.9 lb a week
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