Weigh In record (no journal entry) for 27 October 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2597 kcal
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Fat: 81.37g | Prot: 127.70g | Carb: 220.99g.
Breakfast: Pineapple, Bananas, Manitoba Harvest Hemp Hearts, Spinach, Blue Diamond Almond Breeze Unsweetened Original, Townsend Farms Triple Berry Blend, Six Star Whey Protein Plus Vanilla Cream. Lunch: Egg, Arabian Joe's middle eastern flatbread, Baked or Broiled Cod, Chicken Breast. Dinner: Caesar Salad with Romaine, Penne, Chicken Parmesan. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Vodka. more...
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2287 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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