Weigh In record (no journal entry) for 29 October 2015
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188.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1526 kcal
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Fat: 71.00g | Prot: 105.82g | Carb: 115.55g.
Breakfast: Cocoa Powder, Whole Milk, Egg, Kroger Breakfast Sausage Links. Lunch: Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat , Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat , Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat . more...
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losing 1.4 lb a week
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