Weigh In record (no journal entry) for 29 October 2015
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278.0 lb
Lost so far: 41.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1359 kcal
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Fat: 71.73g | Prot: 71.85g | Carb: 115.47g.
Lunch: Butter, Whole Wheat Bread (Commercial), Cheddar Cheese, Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Deviled Egg, Roasted Light Turkey Meat. Dinner: Pita Bread, HEB Traditional Hummus, Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Snacks/Other: Apples. more...
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losing 11.2 lb a week
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ts1952's weight history
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