Weigh In record (no journal entry) for 29 October 2015
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204.6 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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3180 kcal
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Fat: 51.26g | Prot: 295.83g | Carb: 431.65g.
Breakfast: Papaya, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Universal Nutrition Proton 7, Dymatize Nutrition Elite XT Rich Vanilla, Mangos, Pineapple. Dinner: Butternut Winter Squash, Tenderloin Pork, Ragu Robusto Sauteed Onion & Garlic, MusclePharm CLA Core, Now Foods Omega-3, Spinach, Cabbage. Snacks/Other: Apples, Orville Redenbacher's Pop Up Bowl - Smart Pop, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix, Quest Cookies & Cream Protein Bar. more...
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gaining 16.8 lb a week
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