Weigh In record (no journal entry) for 29 October 2015
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243.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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2499 kcal
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Fat: 85.93g | Prot: 137.99g | Carb: 286.54g.
Breakfast: Coffee with Milk, Hummus, Havarti Cheese, Roast Beef, Whole Wheat Bread (Commercial). Lunch: Coffee with Milk, Roll (Home Recipe or Bakery), White Rice, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned), White Bread, Spaghetti, Beef. Snacks/Other: Apples. more...
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losing 13.9 lb a week
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