jasonfahy's Journal, 29 October 2015

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Weigh In record (no journal entry) for 29 October 2015

233.6 lb Lost so far: 6.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2015:

951 kcal

Fat: 19.10g | Prot: 39.45g | Carb: 162.41g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Apples, Bananas, Lean Cuisine Grilled Chicken Carbonara. more...

2581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jasonfahy's Journal, 29 October 2015

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