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70.5 Ayer cena ligera: dos yogures. Algunas almendras por la tarde.
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155.4 lb
Lost so far: 5.3 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2015:
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847 kcal
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Fat: 24.63g | Prot: 70.75g | Carb: 84.33g.
Breakfast: Deliplus Natillas Vainilla Sustitutiva, Carrefour Bebida de Avena. Lunch: Hacendado Queso Rallado Fundir y Gratinar, Setas, Calabacín, Siken Pasta para Crepes Siken Diet. Snacks/Other: Pascual Leche Desnatada, Azúcar Blanco (Granulado o en Cubos), Activia Yogurt Frutas del Bosque, Vitalinea Yogur Natural Edulcorado, Hacendado Mejillones en Escabeche (106g). more...
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2100 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
Estoy leyendo tus comentarios y me recuerdas muuuuuucho a mi con los arrebatos de dulce....y estas bajando igualmente, felicidades!
29 Oct 15 by member: crodri985
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