Weigh In record (no journal entry) for 29 October 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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721 kcal
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Fat: 31.56g | Prot: 54.80g | Carb: 51.39g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Coffee (Brewed From Grounds), Kroger Fat Free French Vanilla Coffee Creamer. Lunch: White Rice, Calavo Avocado, Red Onions, Cucumber (with Peel), Chicken Breast, Mixed Salad Greens, Pepper or Hot Sauce. Snacks/Other: Pepper or Hot Sauce, White Rice, Giant Eagle Hot Italian Sausage, Whole Wheat Bread, First Street Extra Large Grade AA Egg. more...
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losing 0.1 lb a week
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