Weigh In record (no journal entry) for 16 September 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2431 kcal
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Fat: 41.67g | Prot: 106.57g | Carb: 223.38g.
Breakfast: Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder. Lunch: sesame chicken, rice. Dinner: red potato, pork shoulder. Snacks/Other: skinny cow vanilla cone, red wine, miller high life, nature valley oat's n honey. more...
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2200 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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