Jlowlery's Journal, 29 October 2015

212.6 lb Lost so far: 14.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 87.40g | Prot: 119.23g | Carb: 110.00g.   Breakfast: Giant Food Deli Thin Sliced Honey Ham, Great Value Deli Style Sliced Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Great Value Real Mayonnaise, Eggland's Best Large Grade A Eggs, Publix Reduced Calorie Natural Grain Bread. Lunch: Lenny's Deluxe Club Sub (Regular). more...

3358 kcal

Activities & Exercise: Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Driving - 41 minutes, Working - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...