Weigh In record (no journal entry) for 29 October 2015
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185.4 lb
Lost so far: 32.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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895 kcal
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Fat: 31.25g | Prot: 44.75g | Carb: 100.75g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, California Pizza Kitchen Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken. Lunch: Tony Roma's Boneless Ribs. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 1.4 lb a week
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