Weigh In record (no journal entry) for 03 December 2009
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128.0 lb
Lost so far: 126.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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1281 kcal
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Fat: 27.83g | Prot: 95.71g | Carb: 183.50g.
Breakfast: nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: 100 Calorie Butter Mini Popcorn Bags, Low Fat Mayonnaise, Turkey Dark Meat (Fryer-Roasters), Apple Pie. Dinner: Cauliflower, Chicken Drumstick Meat (Broilers or Fryers). Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, cocopop. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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shelynne's weight history
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