Weigh In record (no journal entry) for 29 October 2015
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149.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1212 kcal
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Fat: 35.38g | Prot: 87.33g | Carb: 161.32g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Quest Cookies & Cream Protein Bar, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries. more...
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losing 8.4 lb a week
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