laans's Journal, 29 October 2015

148.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 43.95g | Prot: 64.79g | Carb: 19.20g.   Breakfast: Egg (Whole) . Lunch: Cucumber (with Peel) , Avocados , Lancewood Chunky Cottage Cheese Fat Free, Cherry Tomatoes, Tuna in Water (Canned). Dinner: Woolworths Moist Sliced Biltong. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Almonds . more...

1995 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Resting - 6 hours and 10 minutes. more...