Kabella_'s Journal, 15 September 2015

154.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 41.57g | Prot: 80.94g | Carb: 210.99g.   Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Penne, Asda Smart Price Chopped Tinned Tomatoes, Bananas, Sour Dough Bread. Dinner: Baked or Grilled Salmon. Snacks/Other: Wheat Crackers, Brie Cheese, Oreo Cookie, Merlot Wine. more...

2230 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...