Weigh In record (no journal entry) for 29 October 2015
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174.2 lb
Lost so far: 23.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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952 kcal
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Fat: 65.02g | Prot: 72.30g | Carb: 26.66g.
Breakfast: Cacau em Pó (Não Adocicado), Café Brasileiro Café. Lunch: Salmão no Forno ou Grelhado, Bacon, Couve Manteiga Refogada. Dinner: Qualitá Palmito Açaí, Manteiga (com Sal), Ovo (Inteiro). Snacks/Other: Coco, Cacau em Pó (Não Adocicado), Piá Nata, Cacau em Pó (Não Adocicado), Café. more...
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2132 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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