Weigh In record (no journal entry) for 29 October 2015
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197.1 lb
Lost so far: 12.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1463 kcal
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Fat: 43.06g | Prot: 80.30g | Carb: 164.17g.
Breakfast: Canderel Sweetener, Tesco Free From Coconut Milk Drink, Nestle Shreddies, Quaker Oat So Simple Morning Bar Golden Syrup. Lunch: Quaker Oat So Simple Morning Bar Golden Syrup, Heinz Light Salad Cream, Krakus Pickled Dill Cucumbers, Cucumber (with Peel), Red Tomatoes, Couscous (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Maltesers Malteaster Bunny, Tesco Mixed Leaf Salad, White Pita Bread, Grilled Chicken (Skin Not Eaten). more...
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losing 0.4 lb a week
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