wr7's Journal, 16 September 2011

232.4 lb Lost so far: 19.0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 17.31g | Prot: 58.27g | Carb: 182.42g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Lettuce, Yellow Sweet Peppers, Coffee (Brewed From Grounds), Italian Sliced Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Red Delicious Apples, Cherry Tomatoes, Baby Carrots. Dinner: squash, baby potato, Onions, Coffee, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cucumber (with Peel), Honeydew Melons, Source Yogurt, Plums. more...

3210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...