Alwags's Journal, 12 September 2011

159.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 44.64g | Prot: 57.80g | Carb: 165.19g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Kroger Water, Diet Coke (Can). Lunch: Five cheese rigatoni. Dinner: Multi-Grain Wraps, Cheddar Cheese, Cheddar Cheese. Snacks/Other: Fat Free Mini Pretzels, Green Peas, Natural Almonds, White Cheddar Rice Cakes. more...

2385 kcal

Activities & Exercise: Softball - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...