Weigh In record (no journal entry) for 29 October 2015
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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2025 kcal
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Fat: 46.91g | Prot: 143.59g | Carb: 246.15g.
Breakfast: Skinless Chicken Breast, Cooked Rice. Lunch: Makedoniko Tahini Olikis, Dia Flocons d'avoine, Fage Total 2% Greek Yogurt, QNT DELICIOUS WHEY PROTEIN (belgian chocolate). Dinner: White Rice, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Fresh & Easy Raw Whole Cashews, Olive Oil, Lovilio Grana Padano Gerieben, Penne. more...
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gaining 13.9 lb a week
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