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kimzie77
Journal
08 Sep 11
kimzie77's Journal, 08 September 2011
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Weigh In record (no journal entry) for 08 September 2011
162.2 lb
Lost so far:
26.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
1198 kcal
Fat: 77.14g | Prot: 87.47g | Carb: 36.06g.
Breakfast:
cozy cottage sugar free syrup, Kims cheesecake pancakes.
Dinner:
green beans , chicken capri for 2.
Snacks/Other:
mini bag popcorn , kims cheesecake.
more...
2101 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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