Weigh In record (no journal entry) for 16 September 2011
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292.0 lb
Lost so far: 39.2 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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662 kcal
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Fat: 26.73g | Prot: 60.48g | Carb: 50.07g.
Breakfast: Ketchup, Fat Free American Cheese, All American Flame Grilled Soy Protein Burgers, Egg Beaters - Original. Dinner: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Fresh Grilled Zucchini. Snacks/Other: Mint Chocolate Cookie Frozen Dessert. more...
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steady weight
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