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Så där ja... lite mer "normal" minskning 😊 och tröt eller ej... men har kommit till insikt med att livet trots allt går vidare 😉
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147.3 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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905 kcal
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Fat: 47.78g | Prot: 61.17g | Carb: 55.28g.
Breakfast: ICA Laktosfri Mellanmjölk Dryck, Lipton Tea, Vanligt Kaffe. Lunch: Kokt Ägg, ICA Leverpastej Mellan, Lätta Mini Lätta, Tortilla. Dinner: Kokt Ägg, ICA Laxfilé, Purjolök, ICA Stjälkselleri. more...
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1974 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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