Weigh In record (no journal entry) for 29 October 2015
|
181.0 lb
Lost so far: 123.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2015:
|
929 kcal
|
Fat: 17.75g | Prot: 52.28g | Carb: 129.09g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Weet-Bix Weet-Bix with Muesli. Lunch: Woolworths Grated Beetroot, Woolworths MACARONI CHEESE. Dinner: Woolworths Slimmers Choice Cottage Pie. Snacks/Other: Pure Squich - Apple, Banana & Oats. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariaanfb's weight history
|