Weigh In record (no journal entry) for 28 October 2015
|
188.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2015:
|
1377 kcal
|
Fat: 72.00g | Prot: 87.20g | Carb: 90.56g.
Breakfast: Land O'Lakes Salted Butter, Oscar Mayer Classic Wieners. Lunch: Publix Provolone Cheese, White Bread , Turkey Breast Meat . Dinner: White Rice, Poultry Gravy, Fried Pork Chop. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misswinterandsnow's weight history
|