Weigh In record (no journal entry) for 28 October 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1545 kcal
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Fat: 54.41g | Prot: 103.89g | Carb: 172.89g.
Lunch: Tomatoes, Green Leaf Lettuce, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Kraft Extra Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Dole Bananas. Dinner: Green Leaf Lettuce, Tomatoes, Bongards White Cheddar Cheese, Village Hearth Light Italian Bread, Charlie's Pride Roast Beef. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry Patch, 365 Organic Chocolate Chip Cookies, Claussen Kosher Dill Pickle Halves, Dole Bananas. more...
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losing 0.2 lb a week
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