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During my periods
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127.9 lb
Lost so far: 3.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1384 kcal
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Fat: 29.79g | Prot: 96.77g | Carb: 196.08g.
Breakfast: GUAVA NECTAR, PHILADELPHIA CHEESE, RYE BREAD, silhouette milk, APPLE, BANANA, 6 ZLAKOV. Lunch: OLIVE OIL, CHICKEN BREAST, CRAB STICKS, cucumber, lettuce, corn, ARTICHOKE, PALM. Dinner: BROCCOLLI, chicken breast. Snacks/Other: APPLE, ZLAKOV, DRIED APRICOTS, YOGURT (FAT FREE). more...
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2799 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Running (jogging) - 5/mph - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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OLGAK's weight history
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