Weigh In record (no journal entry) for 28 October 2015
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183.0 lb
Lost so far: 46.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2480 kcal
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Fat: 69.97g | Prot: 202.26g | Carb: 252.49g.
Breakfast: Jack Link's Premium Cuts Original Beef Jerky (35g). Lunch: Saltine Crackers, Cream of Crab Soup (with Milk). Dinner: French or Vienna Bread (Includes Sourdough), Rotini, Spaghetti/Marinara Pasta Sauce, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, 2% Fat Milk, Essential Everyday Beef Jerky - Hickory Smoked. more...
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3739 kcal
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Activities & Exercise:
Showering - 30 minutes, Watching TV/Computer - 7 hours, Walking (brisk) - 4/mph - 2 hours and 47 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 12.3 lb a week
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