Weigh In record (no journal entry) for 28 October 2015
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206.2 lb
Lost so far: 21.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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2350 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes, walking slow - 1 hour and 52 minutes. more...
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losing 2.8 lb a week
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bkacky's weight history
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