Weigh In record (no journal entry) for 28 October 2015
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 88.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2015:
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859 kcal
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Fat: 38.93g | Prot: 48.60g | Carb: 86.36g.
Breakfast: Oatmeal. Lunch: Mustard, Oscar Mayer Thick Cut Chicken & Pork Bologna, Red Onions, Tomatoes, Earthbound Farm Organic Baby Spinach, Great Value Sliced Cheese 2%, Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Cape Gourmet Wild Caught Flounder Fillets. more...
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3862 kcal
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Activities & Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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