Weigh In record (no journal entry) for 28 October 2015
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172.0 lb
Lost so far: 35.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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995 kcal
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Fat: 45.03g | Prot: 36.60g | Carb: 77.04g.
Lunch: Estrela do Oriente Castanha do Pará, Laranja Pêra, Ovo Cozido, Liza Maionese Tradicional, Gomes da Costa Atum Ralado Ao Natural, Pepino (com Casca), Wickbold Pão de Chia e Macadâmia. Dinner: Ritter Barra de Cereal Banana, Aveia e Mel, Nestlé Crunch Amendoim, Nestlé Bombom Galak, Delícia Delícia Supreme, Coop Pão de Leite, Ovo Cozido. more...
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losing 1.5 lb a week
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