sliverhides's Journal, 28 October 2015

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Weigh In record (no journal entry) for 28 October 2015

170.2 lb Lost so far: 15.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2015:

407 kcal

Fat: 15.90g | Prot: 13.50g | Carb: 52.24g. Breakfast: Coffee with Cream and Sugar. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. more...

3064 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

losing 11.2 lb a week

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sliverhides's Journal, 28 October 2015

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