Weigh In record (no journal entry) for 28 October 2015
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219.4 lb
Lost so far: 2.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1713 kcal
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Fat: 46.37g | Prot: 59.60g | Carb: 267.32g.
Breakfast: Cantaloupe Melons, Publix Almond Coffee Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Prego Roasted Garlic & Herb Pasta Sauce, Rotini, Ready Pac Bistro Cobb Salad. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Authentic Asia Shrimp Wonton Soup with Noodles. Snacks/Other: Popsicle Sugar Free Popsicles, Popsicle Cherry Popsicle. more...
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losing 1.6 lb a week
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barrybrown's weight history
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