| May 2023 |
| Fri 19th: |
620 *
|
38%
|
fat: 17.00g |
| |
protein: 28.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 18th: |
1261 *
|
76%
|
fat: 43.22g |
| |
protein: 63.62g |
| |
carbs: 124.50g |
|
-
|
-
|
| Tue 16th: |
262 *
|
16%
|
fat: 12.13g |
| |
protein: 16.84g |
| |
carbs: 20.59g |
|
-
|
-
|
| Sun 7th: |
430 *
|
26%
|
fat: 9.93g |
| |
protein: 24.51g |
| |
carbs: 63.31g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
918 *
|
56%
|
fat: 38.25g |
| |
protein: 36.84g |
| |
carbs: 111.52g |
|
-
|
-
|
| Sat 29th: |
290 *
|
18%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 24th: |
628 *
|
38%
|
fat: 30.69g |
| |
protein: 20.64g |
| |
carbs: 68.98g |
|
-
|
-
|
| Thu 20th: |
202 *
|
12%
|
fat: 8.54g |
| |
protein: 11.27g |
| |
carbs: 21.40g |
|
-
|
-
|
| Wed 19th: |
1191 *
|
72%
|
fat: 52.46g |
| |
protein: 45.89g |
| |
carbs: 136.65g |
|
-
|
-
|
| Sat 15th: |
446 *
|
27%
|
fat: 9.68g |
| |
protein: 29.55g |
| |
carbs: 56.81g |
|
-
|
-
|
| Fri 14th: |
260 *
|
16%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 13th: |
1280 *
|
78%
|
fat: 52.50g |
| |
protein: 62.50g |
| |
carbs: 149.50g |
|
-
|
-
|
| Sat 8th: |
755 *
|
46%
|
fat: 33.02g |
| |
protein: 49.84g |
| |
carbs: 72.73g |
|
-
|
-
|
| Fri 7th: |
495 *
|
30%
|
fat: 21.09g |
| |
protein: 26.57g |
| |
carbs: 50.19g |
|
-
|
-
|
| Thu 6th: |
1502 *
|
91%
|
fat: 70.05g |
| |
protein: 80.80g |
| |
carbs: 112.82g |
|
-
|
-
|
| Wed 5th: |
1571 *
|
95%
|
fat: 66.46g |
| |
protein: 55.83g |
| |
carbs: 160.47g |
|
-
|
-
|
| Tue 4th: |
628 *
|
38%
|
fat: 23.65g |
| |
protein: 39.22g |
| |
carbs: 65.85g |
|
-
|
-
|
| Mon 3rd: |
223 *
|
14%
|
fat: 3.38g |
| |
protein: 4.57g |
| |
carbs: 41.65g |
|
-
|
-
|
| Sun 2nd: |
1383 *
|
84%
|
fat: 61.91g |
| |
protein: 57.67g |
| |
carbs: 122.61g |
|
-
|
-
|
| Sat 1st: |
1433 *
|
87%
|
fat: 52.06g |
| |
protein: 71.49g |
| |
carbs: 138.92g |
|
-
|
-
|
