Weigh In record (no journal entry) for 28 October 2015
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176.5 lb
Lost so far: 20.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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996 kcal
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Fat: 7.14g | Prot: 90.25g | Carb: 144.02g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Albertsons Hard Boiled Egg Whites, Grapefruit (Pink and Red). Lunch: Pears, White Rice, Harvestland Fresh Chicken Breasts. Dinner: Green Cabbage, Harvestland Fresh Chicken Breasts, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Green Cabbage, Harvestland Fresh Chicken Breasts, Harvestland Fresh Chicken Breasts, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Harvestland Fresh Chicken Breasts, Green Cabbage. more...
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2387 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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