sithn's Journal, 02 December 2009

129.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 5.58g | Prot: 34.51g | Carb: 196.73g.   Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Jalapeno Peppers, Steamed White Rice. Dinner: Pickled Vegetables, Jalapeno Peppers, Steamed White Rice. Snacks/Other: 100% Orange Juice, V8 Spicy Hot. more...

2089 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...