Weigh In record (no journal entry) for 28 October 2015
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245.6 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1812 kcal
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Fat: 88.08g | Prot: 178.40g | Carb: 74.58g.
Breakfast: Coffee, Cooked Asparagus (from Fresh), Olive Oil, Kraft 100% Parmesan Cheese Shaved, Egg Omelet, Baked or Broiled Salmon, Kellogg's Muslix, Liberte Greek Yogurt 0%. more...
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gaining 4.6 lb a week
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yurisubach's weight history
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