Weigh In record (no journal entry) for 16 September 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2057 kcal
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Fat: 57.95g | Prot: 120.50g | Carb: 281.12g.
Breakfast: Special K Protein Plus Cereal, 1% Lowfat Milk (Vitamin A & D Added), Fiber One Chewy Bars - Oats & Peanut Butter, Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: turkey deli, sandwich bun. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Tuna Nigiri. Snacks/Other: Grapes, Tortilla Corn Chips, Crackers (with Peanut Butter Filling). more...
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gaining 6.1 lb a week
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