Weigh In record (no journal entry) for 28 October 2015
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202.2 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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3352 kcal
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Fat: 53.15g | Prot: 302.36g | Carb: 463.91g.
Breakfast: Mangos, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Universal Nutrition Proton 7, Dymatize Nutrition Elite XT Rich Vanilla, Pineapple. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Ragu Robusto Sauteed Onion & Garlic, MusclePharm CLA Core, Now Foods Omega-3, Spinach, Cabbage. Snacks/Other: Mrs. Fields White Chunk Macadamia Cookies (28g), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Orville Redenbacher's Pop Up Bowl - Smart Pop, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 9.8 lb a week
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