Weigh In record (no journal entry) for 16 September 2011
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186.6 lb
Lost so far: 9.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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951 kcal
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Fat: 21.24g | Prot: 35.45g | Carb: 164.70g.
Breakfast: Coffee (Brewed From Grounds) , Jalapeno and Cheddar Bagel. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Whole Wheat Crackers. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut. more...
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steady weight
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