Weigh In record (no journal entry) for 28 October 2015
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198.8 lb
Lost so far: 37.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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213 kcal
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Fat: 15.33g | Prot: 5.50g | Carb: 12.77g.
Breakfast: Snak Club Raw Almonds, Coffee (Espresso Brewed) , Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream, Tomatoe soup. more...
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losing 7.0 lb a week
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