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Wow, so proud of myself. Finally found something that works for me.
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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161 kcal
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Fat: 0.79g | Prot: 3.69g | Carb: 37.01g.
Breakfast: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Nestle Ricoffy, Water, Oranges. Snacks/Other: Water, Guavas. more...
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losing 0.9 lb a week
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 Comments
Well done! But you being unfair by no telling us what it is that you found that works for you. lol. Hope it's legal! lol :D
28 Oct 15 by member: Big Boy Optimus
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28 Oct 15 by member: Big Boy Optimus
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Haha no secret at all Big, we are on the same diet. I'm still not out of the overweight stage, still 800g left
28 Oct 15 by member: vnilla
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Oh! The way you phrased it seemed like u discovered a new secret :D lol :) Keep it up :D
28 Oct 15 by member: Big Boy Optimus
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Vnilla, 5:2? The only way!
04 Nov 15 by member: Y002
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congrats Vnilla, keep it up!happy to hear that you have found what works for you:-)
06 Nov 15 by member: nicki225
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