Weigh In record (no journal entry) for 28 October 2015
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126.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1698 kcal
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Fat: 49.23g | Prot: 109.32g | Carb: 237.38g.
Breakfast: Cream (Half & Half), Food Club Berry Medley, Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Clif Bar Builder's Bar - Chocolate Hazelnut. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Dannon Light & Fit Greek Yogurt - Peach, Applegate Farms Oven Roasted Turkey Breast, Angie's Boom Chicka Pop, Apples, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Oberto Natural Style Teriyaki Turkey Jerky, Sam's Choice Nature Trail Mix, Starbucks Nonfat Caffe Latte (Grande), Pears . more...
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losing 4.2 lb a week
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