Weigh In record (no journal entry) for 28 October 2015
|
139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 October 2015:
|
2285 kcal
|
Fat: 28.01g | Prot: 155.73g | Carb: 371.45g.
Breakfast: Thomas' Light English Muffin, fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored, Coffee, Smucker's Red Raspberry Preserves. Lunch: Thomas' Mini Bagels - Cinnamon Raisin, GNC Chocolate Whey Protein, Musselman's Natural Unsweetened Apple Sauce, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Clif Bar Builder's Bar - Vanilla Almond, Pacific Health Laboratories Accelerade Advanced Sports Drink, Slow Cooker Quinoa Chicken Chili. Snacks/Other: Edy's Slow Churned Yogurt Blends - Chocolate Fudge Brownie. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCarv's weight history
|