Weigh In record (no journal entry) for 28 October 2015
|
108.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2015:
|
1257 kcal
|
Fat: 53.57g | Prot: 92.43g | Carb: 103.57g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Lunch: Slim-Fast Shakes - Cappuccino Delight, Quest Protein Chips BBQ. Dinner: Trader Joe's Chicken-less Strips, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Chobani Flip Salted Caramel Crunch, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Ranch Salad Dressing, Bolthouse Farms Cilantro Avocado Dressing. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evangeline73's weight history
|