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Altosvuelos
Journal
28 Oct 15
Altosvuelos's Journal, 28 October 2015
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71.3 Ayer me rebajé la cantidad de comida pero tomé jamón, bocata chorizo en merienda y un kit kat de cena. En fins.
157.2 lb
Lost so far:
3.5 lb
.
Still to go:
24.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 October 2015:
830 kcal
Fat: 25.52g | Prot: 90.06g | Carb: 63.49g.
Breakfast:
Brüggen Copos de Avena, Carrefour Bebida de Avena.
Lunch:
Grelos, Pescanova Langostinos Crudos, Tortilla de Huevos o Huevos Revueltos.
Snacks/Other:
Aptonia Aptonia Lean Whey 9 Vainilla, Jamón Cortado en Lonchas (Extra Magro).
more...
1837 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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