Weigh In record (no journal entry) for 28 October 2015
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233.6 lb
Lost so far: 36.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1239 kcal
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Fat: 33.48g | Prot: 135.82g | Carb: 104.00g.
Breakfast: Herbalife Active Fiber Complex, Herbalife Herbal Tea Concentrate - Original, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Mint Chocolate, Duke's Black Magic Peppered Beef Jerky. Lunch: Herbalife Herbal Tea Concentrate - Original, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Mint Chocolate. Dinner: Chicken Breast. Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Bing Cherry & Almond, Mountain Dew KickStart Black Cherry, cannon oikos triple zero, Eggland's Best Large Grade A Eggs, Daisy Cottage Cheese 2%, Kraft String Cheese with 2% Milk. more...
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losing 0.5 lb a week
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