Weigh In record (no journal entry) for 28 October 2015
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1039 kcal
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Fat: 55.52g | Prot: 34.27g | Carb: 102.31g.
Lunch: Home Fries, Bacon, Welch's Grape Jelly, Butter (Salted), Bagel, Scrambled Egg. more...
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losing 0.9 lb a week
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